request, ask for

I ask for help.

私は助けを求めます

I politely ask for help.

私は助けを丁寧に求めます

I politely ask for technical help.

私は技術的な助けを丁寧に求めます

I politely ask my senior for technical help.

私は先輩に技術的な助けを丁寧に求めます

I politely ask my senior for technical help in the office today.

私は今日事務室で先輩に技術的な助けを丁寧に求めます